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Ingredients
US|METRIC
6 SERVINGS
- 750 grams pears (about 4 ripe, peeled cored and sliced)
- 15 mL lemon juice
- 300 grams raspberries (frozen, unsweetened, thawed, 375 ml or 1 1/2 cups fresh)
- 75 mL granulated sugar
- 45 mL all purpose flour
- 0.52 mL Bran Flakes Cereal (All-)
- 50 mL rolled oats
- 50 mL firmly packed brown sugar
- 50 mL all purpose flour
- 50 mL butter (or margarine melted)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber8g32% |
| Sugars33g |
| Vitamin A6% |
| Vitamin C30% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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