Raspberry Overnight Oat Parfait

FRUGAL MOM EH!
9Ingredients
20Minutes
540Calories

Ingredients

US|METRIC
  • 1 1/4 cups plain greek yogurt
  • 3/4 cup old fashioned oats
  • 2 teaspoons chia seeds (optional)
  • 2 teaspoons hemp hearts (optional)
  • 1/4 cup milk (I used Cashew Milk, but Almond, Coconut, or regular milk will do)
  • 2 tablespoons honey
  • 2 cups frozen raspberries (or fresh raspberries)
  • 2 tablespoons toasted slivered almonds
  • milk (Extra, for topping up)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    540Calories
    Sodium10% DV250mg
    Fat23% DV15g
    Protein35% DV18g
    Carbs29% DV88g
    Fiber72% DV18g
    Calories540Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol25mg8%
    Sodium250mg10%
    Potassium840mg24%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate88g29%
    Dietary Fiber18g72%
    Sugars35g70%
    Vitamin A45%
    Vitamin C70%
    Calcium60%
    Iron110%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop