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Raspberry Mousse & Chia Parfait
AT HOME WITH VICKI BENSINGER10Ingredients
10Minutes
560Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lime (small)
- 3 Tbsp. chia seeds
- 1/2 tsp. vanilla extract
- 1 cup unsweetened coconut milk (or plant-based milk of choice)
- 1 1/2 cups fresh raspberries (or frozen, thawed)
- 1 avocado (ripe, stone removed and flesh scooped out)
- 4 dates (large soft, pitted)
- nut butter (cashew, or Easy Nut Butter of choice)
- fresh raspberries
- coconut (desiccated unsweetened)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat410 |
| % DAILY VALUE |
| Total Fat45g69% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium1000mg29% |
| Protein10g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars17g |
| Vitamin A4% |
| Vitamin C90% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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