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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup rolled oats (*use certified gluten free if these are available where you live)
- 1 Tbsp. chia seeds
- 1/2 cup kefir (milk, I used Table of Plenty natural kefir)
- 1/2 cup almond milk (or any other milk of choice)
- 2 tsp. honey (or maple syrup, or any other sweetener of choice)
- 1/4 tsp. ground cinnamon
- 1 Tbsp. sultanas (OPTIONAL)
- 1/2 cup raspberries (fresh or frozen)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium35mg1% |
| Potassium160mg5% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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