Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. chia seeds
- 2 hibiscus tea bags
- 1 cup frozen raspberries (or fresh)
- 4 packets Stevia In The Raw
- 2 Tbsp. lemon juice
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
- In a jar with a tight-fitting lid combine chia seeds and 2 cups water. Refrigerate for at least 8 hours or overnight.
- Place tea bags in a 2-cup glass measuring cup and pour 2 cups boiling water over them. Let steep 5 minutes, then discard tea bags.
- In a medium saucepan combine raspberries and ¼ cup water, bring to a boil and cook, stirring occasionally, until raspberries are completely broken down. Transfer to a fine mesh sieve set over a bowl and use a silicone spatula to press all the juice from the berries. Discard the seeds.
- Stir the raspberry juice into the hibiscus tea. In a pitcher stir to combine chia mixture with tea, stevia, and lemon juice. Refrigerate to chill completely.
NutritionView More
Unlock full nutritional details with subscription
90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium0mg0% |
Potassium180mg5% |
Protein3g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber6g24% |
Sugars2g |
Vitamin A0% |
Vitamin C25% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes