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Ingredients
US|METRIC
7 SERVINGS
- 1 cup buckwheat flour
- 1/2 cup quinoa flour
- 1/4 cup brown rice flour
- 3/4 cup oats
- 1 1/2 tsp. baking powder
- 1/2 tsp. baking soda
- 1 Tbsp. canela
- 1 tsp. grated nutmeg (freshly)
- 1/4 tsp. cardamom seed (ground)
- 3 Tbsp. blackstrap molasses
- 3 Tbsp. maple syrup
- 1 banana
- 1 cup unsweetened almond milk
- 1/4 cup water
- 8 raspberries
- 6 dates (soaked in boiling water for at least 30 minutes)
- 1/3 cup boiling water (for soaking dates)
- 1 tsp. canela
- 2 tsp. chia seeds
- 2 Tbsp. coconut
- 2 Tbsp. pumpkin seeds
- 1 Tbsp. chia seeds
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium700mg20% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber9g36% |
| Sugars18g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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