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Raspberry Coconut Popsicles (Paleo, Vegan, Whole 30, AIP, Low FODMAP, GAPS, SCD)
PUREANDSIMPLENOURISHMENT6Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 12 oz. fresh raspberries
- 1 cup full fat coconut milk (I use this brand)
- 2 Tbsp. coconut oil (this brand is my favourite)
- 2 Tbsp. coconut (melted, manna or coconut butter, buy here)
- 1 Tbsp. vanilla extract (organic, Omit for AIP)
- 2 Tbsp. raw honey (or maple syrup, omit for Whole 30, use maple syrup for FODMAPS and vegan, and honey for SCD, optional)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A0% |
| Vitamin C25% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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