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Raspberry Coconut Lime Cream Tart
BARD VALLEY NATURAL DELIGHTS16Ingredients
8Hours
480Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup dates
- 1 cup almonds
- 1/2 cup dessicated coconut
- 1/2 cup cacao powder
- 1/4 cup old fashioned oats
- 1/4 cup coconut oil
- 1 Tbsp. sesame seeds
- 1 pinch salt
- 800 mL coconut cream (light)
- 2 cups raspberries (fresh or frozen)
- 1 lime
- 2 Tbsp. fresh lime juice
- 1/4 cup date syrup
- 2 tsp. agar (powdered, or 1½ tablespoons unflavored gelatin powder)
- 2 Tbsp. coconut oil
- fresh raspberries (for garnish, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium40mg2% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber8g32% |
| Sugars18g |
| Vitamin A4% |
| Vitamin C25% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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