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Raspberry Coconut Crumble Bars
PRACTICAL STEWARDSHIP7Ingredients
22Minutes
420Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 1/2 cups unsweetened shredded dried coconut (divided)
- 1 1/4 cups whole wheat flour (can use blended gluten-free oats for a g-f option)
- 3/4 cup organic sugar (I use evaporated cane juice)
- 1/2 tsp. sea salt
- 3/4 cup coconut oil
- 1 1/2 cups oats (old-fashioned, use gluten-free if needed)
- 1 1/4 cups raspberry jam (or more of, enough to fully cover the pan, and stirred thoroughly to loosen)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars33g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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