Raspberry Coconut Bars Recipe | Yummly

Raspberry Coconut Bars

ONE GREEN PLANET
9Ingredients
40Minutes
490Calories
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Ingredients

US|METRIC
  • 1 cup desiccated coconut
  • 1/3 cup coconut flour
  • 1/2 cup full fat coconut milk
  • 1/2 cup raspberries (– fresh or frozen)
  • 2 tablespoons coconut oil
  • 1.18 ounces fruit syrup (low calorie)
  • 1 teaspoon beetroot powder (optional)
  • 3.5 ounces 70% dark chocolate (dairy-free, melted)
  • freeze-dried raspberries
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    NutritionView More

    490Calories
    Sodium1% DV25mg
    Fat63% DV41g
    Protein8% DV4g
    Carbs11% DV32g
    Fiber32% DV8g
    Calories490Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat34g170%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium410mg12%
    Protein4g8%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber8g32%
    Sugars19g38%
    Vitamin A0%
    Vitamin C10%
    Calcium4%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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