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8Ingredients
10Minutes
350Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 cup frozen raspberries
- 1/2 avocado (pitted)
- 1/2 banana (large ripe, sliced and frozen)
- 3 Tbsp. cocoa powder
- 1 1/2 cups milk (choice)
- 1 Tbsp. chia seeds
- 3 tsp. honey (I used this raw organic honey)
- 1 pinch fine grain sea salt
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories350Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol20mg7% |
Sodium290mg12% |
Potassium1020mg29% |
Protein13g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber13g52% |
Sugars27g |
Vitamin A4% |
Vitamin C50% |
Calcium40% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
lara x 9 years ago
It had a great consistency but I forgot how sour raspberries are and was taken a bit by surprise. Next time I'll add a bit more honey.