Raspberry Chia Seed Parfaits Recipe | Yummly

Raspberry Chia Seed Parfaits

BEGIN WITHIN NUTRITION
11Ingredients
12Minutes
270Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 6 tablespoons chia seeds
  • 2 cups milk (I used almond milk)
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon ground cloves
  • 2 cups frozen raspberries
  • 1/2 cup water
  • 1 tablespoon pure maple syrup
  • apples
  • pomegranate seeds
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    270Calories
    Sodium4% DV95mg
    Fat15% DV10g
    Protein18% DV9g
    Carbs13% DV39g
    Fiber36% DV9g
    Calories270Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol10mg3%
    Sodium95mg4%
    Potassium560mg16%
    Protein9g18%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber9g36%
    Sugars26g52%
    Vitamin A2%
    Vitamin C40%
    Calcium40%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop