Raspberry Chia Seed Jam

THE HEALTHY HOME COOK
4Ingredients
25Minutes
90Calories

Ingredients

US|METRIC
  • 2 cups fresh raspberries
  • 1 1/2 tablespoons honey
  • 2 tablespoons chia seeds
  • 1/4 teaspoon vanilla extract
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    NutritionView More

    90Calories
    Sodium0% DV0mg
    Fat5% DV3g
    Protein4% DV2g
    Carbs6% DV17g
    Fiber24% DV6g
    Calories90Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium140mg4%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber6g24%
    Sugars10g20%
    Vitamin A2%
    Vitamin C35%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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