Raspberry Chia Overnight Oats

FAMILY FOOD FORUM
7Ingredients
25Minutes
170Calories

Ingredients

US|METRIC
  • 1/2 cup oats
  • 1 cup frozen raspberries
  • 4 teaspoons chia seeds
  • 1/2 cup non fat plain greek yogurt
  • 1/2 cup low fat milk
  • 1 teaspoon vanilla extract
  • 1 tablespoon honey
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    NutritionView More

    170Calories
    Sodium1% DV35mg
    Fat5% DV3.5g
    Protein12% DV6g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories170Calories from Fat35
    % DAILY VALUE
    Total Fat3.5g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium35mg1%
    Potassium270mg8%
    Protein6g12%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars13g26%
    Vitamin A2%
    Vitamin C15%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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