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Raspberry Chia Morning Energy Smoothies
HOME EC AT HOME4Ingredients
20Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 peaches (fresh or frozen)
- 1 cup frozen raspberries
- 20 oz. pineapple (tidbits with juice, or just use a smaller can)
- 1 Tbsp. chia seeds
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat10 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium370mg11% |
| Protein3g |
| Calories from Fat10 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber6g24% |
| Sugars22g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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