Raspberry Chia Jam & Oat Breakfast Bars Recipe | Yummly

Raspberry Chia Jam & Oat Breakfast Bars

LIVING MINNALY
11Ingredients
45Minutes
390Calories

Ingredients

US|METRIC
  • 1 cup raspberry (Chia Jam, using my Chia Jam recipe, just swap raspberries for blueberries!)
  • 2 1/2 cups gluten-free rolled oats
  • 1 cup oat flour
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon Himalayan pink salt
  • 1/2 teaspoon ground cinnamon
  • 1/3 cup coconut oil (melted)
  • 1/4 cup maple syrup (OR Honey)
  • 2 tablespoons brown rice syrup
  • 1 teaspoon pure vanilla extract (optional!)
  • 1 tablespoon chia seeds (+ 5 tbsp Water, mixed and set aside)
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    NutritionView More

    390Calories
    Sodium5% DV115mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs18% DV53g
    Fiber28% DV7g
    Calories390Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat11g55%
    Trans Fat
    Cholesterol
    Sodium115mg5%
    Potassium300mg9%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate53g18%
    Dietary Fiber7g28%
    Sugars11g22%
    Vitamin A0%
    Vitamin C10%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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