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Raspberry Chia Jam Recipe – Healthy Sugar Free Raspberry Chia Jam {Video}
BLEND WITH SPICES4Ingredients
30Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups raspberries
- 1 1/2 Tbsp. chia seeds (or more if needed)
- 1 Tbsp. lemon juice
- 1 1/2 Tbsp. honey (or as needed)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium115mg3% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C30% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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