Raspberry Chia Jam

THE NATURAL NURTURER
3Ingredients
30Minutes
540Calories

Ingredients

US|METRIC
  • 12 ounces raspberries (fresh or frozen)
  • 4 tablespoons chia seeds
  • 3 tablespoons maple syrup (or honey or to taste optional)
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    NutritionView More

    540Calories
    Sodium1% DV15mg
    Fat32% DV21g
    Protein20% DV10g
    Carbs30% DV91g
    Fiber116% DV29g
    Calories540Calories from Fat190
    % DAILY VALUE
    Total Fat21g32%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium15mg1%
    Potassium810mg23%
    Protein10g20%
    Calories from Fat190
    % DAILY VALUE
    Total Carbohydrate91g30%
    Dietary Fiber29g116%
    Sugars50g100%
    Vitamin A2%
    Vitamin C150%
    Calcium50%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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