Raspberry Cheesecake Protein Spread and #AthleteInside

THE FIT FORK
4Ingredients
5Minutes
130Calories

Ingredients

US|METRIC
  • 4 ounces neufchatel
  • 2 tablespoons milk
  • 2 scoops vanilla protein powder (non-whey)
  • 1 ounce raspberries (dehydrated, crushed)
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    NutritionView More

    130Calories
    Sodium4% DV105mg
    Fat9% DV6g
    Protein24% DV12g
    Carbs2% DV6g
    Fiber3% DV<1g
    Calories130Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol15mg5%
    Sodium105mg4%
    Potassium220mg6%
    Protein12g24%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber<1g3%
    Sugars2g4%
    Vitamin A20%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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