Raspberry Cashew Cream Parfait

RIPE LIFE
6Ingredients
10Minutes
230Calories

Ingredients

US|METRIC
  • 1/2 cup raw cashews (soaked for at least 4 hours or overnight in water)
  • 3 tablespoons water
  • 2 tablespoons maple syrup
  • 1/2 pint raspberries
  • 1/2 cup blueberries
  • 1/2 cup fruit (breakfast, and nut granola)
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    NutritionView More

    230Calories
    Sodium0% DV5mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs10% DV30g
    Fiber20% DV5g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium5mg0%
    Potassium330mg9%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber5g20%
    Sugars18g36%
    Vitamin A4%
    Vitamin C30%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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