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Ingredients
US|METRIC
10 SERVINGS
- 1 1/2 cups raw cashews
- 1 1/2 cups desiccated coconut
- 3 ripe bananas (medium, 300g, peeled and chopped)
- 10 fresh dates (200g, pitted)
- 2 tsp. vanilla extract
- 1/2 tsp. soda (bicarbonate of, baking)
- 125 grams fresh raspberries
- 1/2 cup rolled oats
- maple syrup (for drizzling, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium10mg0% |
| Potassium430mg12% |
| Protein6g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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