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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut (desiccated unsweetened, organic if possible)
- 1/4 cup coconut cream (or pure coconut)
- 2 Tbsp. coconut oil
- 1 Tbsp. sweetener (choice, you can use maple syrup, raw honey, brown rice syrup)
- 1/2 cup raspberries
- 2 cups coconut (desiccated unsweetened, organic if possible)
- 1/4 cup coconut cream (or pure coconut)
- 2 Tbsp. coconut oil
- 1 Tbsp. sweetener (choice, you can use maple syrup, raw honey, brown rice syrup)
- 2 Tbsp. lemon juice (and zest of 1 lemon.)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat460 |
| % DAILY VALUE |
| Total Fat51g78% |
| Saturated Fat45g225% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium420mg12% |
| Protein4g |
| Calories from Fat460 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber9g36% |
| Sugars15g |
| Vitamin A0% |
| Vitamin C20% |
| Calcium2% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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