Raspberry-Almond Overnight Oatmeal

EVERYDAY HEALTH
7Ingredients
20Minutes
430Calories

Ingredients

US|METRIC
  • 1/4 cup oats (old-fashioned)
  • 1/3 cup milk (fat-free)
  • 1/2 cup yogurt (fat-free, Greek-style, plain)
  • 1 1/2 teaspoons chia seeds
  • 1/4 teaspoon almond extract
  • 1 tablespoon nuts (almonds, chopped)
  • 1 cup raspberries
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    NutritionView More

    430Calories
    Sodium5% DV110mg
    Fat25% DV16g
    Protein35% DV18g
    Carbs19% DV57g
    Fiber68% DV17g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol20mg7%
    Sodium110mg5%
    Potassium820mg23%
    Protein18g35%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate57g19%
    Dietary Fiber17g68%
    Sugars17g34%
    Vitamin A4%
    Vitamin C70%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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