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Rasedar Rajma (Kidney Beans in Curry Sauce)
FATFREE VEGAN KITCHEN15Ingredients
3Hours
30Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups dried kidney beans
- 6 cups water
- 1 Tbsp. ginger root
- 1 tsp. salt
- 1 onion (minced)
- 1 tsp. garlic (minced)
- 1/2 tsp. seeds (ajwain, or dried thyme)
- 2 cups tomatoes (finely diced)
- 1/4 cup non dairy yogurt (unsweetened, or soymilk thickened with 1 tsp. lemon juice)
- 2 Tbsp. ground coriander
- 1 tsp. fenugreek (ground)
- 3/4 tsp. turmeric
- 1 tsp. Garam Masala
- 1/8 tsp. chilli pepper (or cayenne, more to taste)
- chopped cilantro (optional garnish)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium410mg17% |
| Potassium200mg6% |
| Protein1g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C15% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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