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Ingredients
US|METRIC
4 SERVINGS
- 1 cup coriander seeds (or Dhania 1 cup is 250 ml measurement)
- 1/2 cup chana dal (or Split Bengal Gram or Kadala Paruppu 1/2 cup is 125 ml measurement)
- 1/3 cup toor dal (Arhar Dal or Split Pigeon Peas 1/3 cup is 80 ml measurement)
- 2 1/2 Tbsp. jeera (or Cumin Seeds)
- 1 1/2 Tbsp. pepper corns (Whole, Kali Miri or Milagu)
- 2 tsp. turmeric powder (or Hing)
- 1/2 tsp. methi (Dana or Fenugreek Seeds, Mendhiyam)
- red chillies (16 nos. Whole, See Notes below)
- 1/2 tsp. asafoetida (or Hing)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium15mg1% |
| Potassium540mg15% |
| Protein8g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber15g60% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C10% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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