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Ras El Hanout Chicken Kebabs
BEYOND MERE SUSTENANCE13Ingredients
75Minutes
370Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup fresh lemon juice (reserve zest for yogurt sauce)
- 1/4 cup olive oil
- 1 tsp. garlic (minced)
- 1 Tbsp. ras el hanout (see notes)
- 1/2 tsp. sea salt
- pepper (several grinds)
- 2 boneless, skinless chicken breasts (about 20 ounces, cut in chunks about 1 1/2 x 1 1/2 inches)
- 1 sweet onion (cut in squares, use outer layers)
- 1 red bell pepper (cut in squares)
- 8 oz. plain greek yogurt
- 1 lemon
- 1 Tbsp. fresh mint (minced)
- sea salt (/pepper to taste)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium730mg30% |
| Potassium820mg23% |
| Protein28g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars10g |
| Vitamin A25% |
| Vitamin C140% |
| Calcium15% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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