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Rarotonga Raw Fish Salad With Coconut (ika Mata)
SBS10Ingredients
15Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 800 grams white fish (firm fleshed, snapper, cod)
- 5 lemons (to make 120 ml lemon juice plus extra to cover)
- 1 carrot (grated)
- 4 spring onions (chopped)
- 200 mL coconut milk (good quality tinned coconut cream or coconut cream mixed with tinned coconut milk)
- salt
- pepper
- 1/2 iceberg lettuce
- 1 handful fresh coriander (to serve, optional)
- chillies (fresh, optional)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium330mg14% |
| Potassium1220mg35% |
| Protein42g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber10g40% |
| Sugars4g |
| Vitamin A70% |
| Vitamin C190% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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