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Rare Roast Beef With Blackened Green Chilli Salsa
GOODFOOD10Ingredients
30Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 60 mL extra-virgin olive oil
- 750 grams beef (eye fillet)
- salt
- pepper
- 1 lemon (small, halved)
- 4 green chillies (long)
- 2 garlic cloves (unpeeled)
- 2 spring onions (large, white part whole, green parts finely chopped)
- 1/4 cup chopped parsley (finely)
- 1/4 tsp. caster sugar
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat380 |
| % DAILY VALUE |
| Total Fat42g65% |
| Saturated Fat13g65% |
| Trans Fat2g |
| Cholesterol130mg43% |
| Sodium330mg14% |
| Potassium840mg24% |
| Protein38g |
| Calories from Fat380 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C230% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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