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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1/2 yellow onion (diced)
- 1 red bell pepper (diced)
- 1 tsp. paprika
- 1 tsp. cumin
- 1/4 tsp. salt
- 1/4 tsp. black pepper
- 1/4 tsp. red pepper flakes
- 28 oz. black beans (Randall Beans, drained and rinsed)
- 3/4 cup panko breadcrumbs
- 1/3 cup mayonnaise
- 2 tsp. hot sauce
- lettuce
- 4 buns (burger size)
- 2/3 cup microgreens
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium1290mg54% |
| Potassium810mg23% |
| Protein17g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber16g64% |
| Sugars5g |
| Vitamin A70% |
| Vitamin C90% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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