Randall Bean Spread

RANDALL BEANS
5Ingredients
15Minutes
90Calories

Ingredients

US|METRIC
  • 1 cup beans (Randall, any variety, undrained)
  • 1/4 cup green pepper (chopped)
  • 1/2 onion (chopped)
  • 1 tablespoon herbs (combination of your favorite)
  • 2 tablespoons plain yogurt (or your favorite dressing)
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    NutritionView More

    90Calories
    Sodium1% DV25mg
    Fat2% DV1g
    Protein10% DV5g
    Carbs6% DV19g
    Fiber24% DV6g
    Calories90Calories from Fat9
    % DAILY VALUE
    Total Fat1g2%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium25mg1%
    Potassium510mg15%
    Protein5g10%
    Calories from Fat9
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber6g24%
    Sugars9g18%
    Vitamin A25%
    Vitamin C90%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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