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Ranchero Grilled Salmon Steak With Roasted Corn-Black Bean Salsa
CDKITCHEN20Ingredients
45Minutes
470Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 salmon steaks (fresh, 6 ounce size)
- marinade (Citrus)
- 1/2 cup fresh orange juice
- 1/4 cup fresh lime juice
- 2 Tbsp. olive oil
- 2 cloves garlic (crushed)
- 1 serrano chili (seeded and minced)
- 2 tsp. grated lime zest
- 1/2 tsp. salt
- 1/8 tsp. coarsely ground black pepper
- black bean salsa (Roasted Corn-)
- 4 ears corn on the cob (fresh)
- 2 Roma tomatoes (diced)
- 1 can black beans (15 ounce size, rinsed)
- 1/3 cup green onions (minced)
- 1/3 cup cilantro
- 2 serrano chilies (seeded minced)
- 1/2 tsp. salt
- 1/2 tsp. chile powder
- 1/4 tsp. ground black pepper
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories470Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol110mg37% |
Sodium1090mg45% |
Potassium1500mg43% |
Protein47g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate25g8% |
Dietary Fiber8g32% |
Sugars4g |
Vitamin A15% |
Vitamin C50% |
Calcium8% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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