Ranchero Chicken & Rice

THE DAILY MEAL
13Ingredients
Seconds
700Calories

Ingredients

US|METRIC
  • 1 pound skinless chicken breasts (boneless, cut into bite-size pieces)
  • salt
  • pepper
  • 2 tablespoons virgin olive oil (extra-, divided)
  • 14 1/2 ounces diced tomatoes (Del Monte Petite Cut, with Chipotle Chilies, undrained)
  • 15 1/4 ounces whole kernel corn (Del Monte, drained)
  • 1 cup chicken broth (preferably with 50 percent less sodium)
  • 1 tablespoon chili powder
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 cups instant brown rice (uncooked)
  • 3/4 cup light sour cream
  • 1/4 cup chopped cilantro
  • 1 avocado (ripe, sliced, optional)
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    NutritionView More

    700Calories
    Sodium18% DV420mg
    Fat42% DV27g
    Protein73% DV37g
    Carbs29% DV86g
    Fiber40% DV10g
    Calories700Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol90mg30%
    Sodium420mg18%
    Potassium1510mg43%
    Protein37g73%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate86g29%
    Dietary Fiber10g40%
    Sugars7g14%
    Vitamin A35%
    Vitamin C50%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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