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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. extra lean ground beef
- 8.25 oz. julienne carrots (drained)
- 15 oz. black beans (drained and rinsed)
- 1/2 cup cornflake crumbs
- 3 Tbsp. minced onion
- 1/2 cup egg substitute
- 1/2 tsp. black pepper
- 2 Tbsp. barbecue sauce (low-carb)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol140mg47% |
| Sodium870mg36% |
| Potassium1440mg41% |
| Protein59g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium10% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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