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Ingredients
US|METRIC
4 SERVINGS
- 1 cup brown rice ($0.31)
- 1/3 cup vegan mayonnaise (optional: make your own with 3 tablespoons aquafaba and ½ cup [120 ml neutral oil] - $0.30)
- 1/3 cup non dairy yogurt (unsweetened, I like soy - $1.00)
- 3/4 tsp. dried parsley ($0.15)
- 3/4 tsp. dried dill ($0.15)
- 3/8 tsp. garlic powder ($0.05)
- 3/8 tsp. onion powder ($0.05)
- 3/4 tsp. salt (divided - $0.02)
- pepper (to taste - $0.01)
- 4 tortillas (or large wraps, $1.59)
- 1 1/3 cups baby spinach ($0.60)
- 1 medium carrot (julienned - $0.13)
- 1 red pepper (small, julienned - $1.15)
- 1 cucumber (small, julienned - $0.37)
- 1/4 red onion (medium, diced - $0.15)
- 1 handful alfalfa sprouts ($1.05)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium920mg38% |
| Potassium590mg17% |
| Protein12g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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