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10Ingredients
┅Seconds
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 24 oz. pinto beans (bag Hurst)
- 14.5 oz. diced tomatoes (with juice)
- 1 large onion (chopped)
- 1 cup diced ham (or cubed)
- 3 tsp. ground mustard
- 2 tsp. ground black pepper (course-)
- 2 tsp. salt (I use sea salt or Himalayan pink salt)
- 3/4 cup brown sugar
- 1/2 cup molasses
- 8 cups water
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium2060mg86% |
| Potassium1280mg37% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate74g25% |
| Dietary Fiber2g8% |
| Sugars54g |
| Vitamin A15% |
| Vitamin C45% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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