Ranch Seasoned Roasted Pumpkin Seeds

4THELOVEOFFOODBLOG.COM
3Ingredients
45Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 cups pumpkin seeds (cleaned, from a medium-large size pumpkin)
  • 2 teaspoons olive oil (for tossing)
  • 1 tablespoon seasoning (ranch)
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    NutritionView More

    290Calories
    Sodium0% DV0mg
    Fat40% DV26g
    Protein29% DV15g
    Carbs2% DV6g
    Fiber12% DV3g
    Calories290Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium400mg11%
    Protein15g29%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber3g12%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C2%
    Calcium4%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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