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3Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups pumpkin seeds
- 2 Tbsp. butter (melted)
- 2 Tbsp. ranch dressing mix
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium135mg6% |
| Potassium530mg15% |
| Protein20g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Swant a year ago
These are very good AND easy. The little pie pumpkins had more seeds than the Jack-o-lantern.