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Ranch Pork Chops With Grilled Jalapeno Corn Salsa
WITH SALT AND WIT13Ingredients
30Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- corn salsa (Grilled Jalapeno)
- ears of corn (4 small)
- 1 Tbsp. olive oil
- 1/2 cup diced red onion (fine)
- 1/2 jalapeno (small, finely diced)
- 1/2 cup chopped cilantro (not packed)
- 1 lime
- 1 pinch chili powder
- 1/2 tsp. salt
- 1/2 tsp. pepper
- pork chops (Ranch)
- 4 boneless pork chops
- 1/4 cup seasoning (ranch)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium540mg23% |
| Potassium1040mg30% |
| Protein51g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C20% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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