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Ranch House Casserole
MIZ HELEN'S COUNTRY COTTAGE22Ingredients
90Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. hamburger (ground lean, or turkey, or chicken: browned in a large skillet)
- 1 onion (chopped)
- 3 garlic (pods minced)
- 1/2 cup green bell pepper (Chopped)
- 1/2 cup red bell pepper (Chopped)
- 1 1/2 cups green chili (chopped)
- 1 1/2 cups tomato (diced with juice)
- 2 cups enchilada sauce (Green Chili)
- 2 cups sour cream
- 1 cup corn (roasted)
- 1 cup black beans (cooked)
- 2 cups cooked rice
- 1 tsp. salt
- 1 tsp. pepper
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. cilantro
- 1/2 tsp. red pepper flakes
- fresh cilantro (for Garnish, optional)
- 8 corn tortilla ('s for the layer)
- 4 corn tortilla ('s for Baking chips)
- 1 cup cheddar cheese (or longhorn, shredded)
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat470 |
| % DAILY VALUE |
| Total Fat52g80% |
| Saturated Fat27g135% |
| Trans Fat1g |
| Cholesterol165mg55% |
| Sodium2210mg92% |
| Potassium1280mg37% |
| Protein44g |
| Calories from Fat470 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber14g56% |
| Sugars20g |
| Vitamin A70% |
| Vitamin C170% |
| Calcium45% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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