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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. chicken tenders (or breasts cut into strips)
- 1 cup plain yogurt (regular or Greek)
- 1/4 cup milk
- 1 lemon
- 2 tsp. onion powder
- 2 tsp. garlic powder
- 2 tsp. Dijon mustard
- 1/2 tsp. black pepper
- 2 cups panko breadcrumbs (i used whole wheat)
- breadcrumbs (optional)
- cayenne pepper (optional)
- black pepper (optional)
- grated Parmesan (optional)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium330mg14% |
| Potassium720mg21% |
| Protein32g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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