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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 lb. chicken tenders
- 1 packet ranch seasoning mix (I use Hidden Valley)
- 1/2 cup flour (plus 1/3 cup flour)
- 1 cup panko crumbs
- 1/2 tsp. salt
- 2 eggs
- 2 Tbsp. water
- peanut oil
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium510mg21% |
| Potassium580mg17% |
| Protein35g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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