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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wish bone ranch dress
- 19 oz. black beans (rinsed and drained)
- 11 oz. whole kernel corn (or mexicorn, drained)
- 1 cup tomatoes
- 1/2 cup purple onion (chopped)
- 2 Tbsp. chopped fresh cilantro
- hot pepper sauce (optional)
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Directions
- Combine all ingredients in medium bowl. Serve chilled or at room temperature. Garnish, if desired, with lime wedges.
NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories320Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium890mg37% |
Potassium670mg19% |
Protein10g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate40g13% |
Dietary Fiber12g48% |
Sugars5g |
Vitamin A8% |
Vitamin C30% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sharie H. 9 months ago
It turned out well and tastes good with some additional ingredients. I added garlic powder, salt, pepper, and a good amount of hot sauce!