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Ingredients
US|METRIC
6 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 1/4 cup Greek yogurt dressing (OPA Ranch, more for drizzle)
- 1/2 tsp. garlic salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. onion powder
- 1 Tbsp. lemon juice
- 2 Tbsp. water
- 1 cup tri-color quinoa (or pre-cooked black, cooled)
- assorted vegetables (cut bite-sized)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium390mg11% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber7g28% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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