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Karly Rose Tomasi: "So much flavor and so simple! Prep time was two m…" Read More
4Ingredients
35Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 9 oz. tilapia filets (thawed, 1 Leanest Lean)
- 1/4 cup light ranch dressing (2 Healthy Fats)
- 1/4 cup reduced fat Parmesan cheese (grated,, 2 Condiments)
- 1/4 tsp. black pepper (1/2 Condiment)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium250mg10% |
| Potassium220mg6% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Karly Rose Tomasi 4 years ago
So much flavor and so simple! Prep time was two minutes. Definitely recommend broiling to finish. Really brings out the flavor of the parm cheese. If you are generous with the cheese you won’t wish for salt like the other reviewer. I usually use a lot of tarter sauce on my baked fish. But due to fish cooking in the dressing, I had no problem using the Ranch as the sauce. Definitely one to repeat! Enjoy!