Ranch Baked Tilapia Recipe | Yummly
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Ranch Baked Tilapia

SANDY'S KITCHEN(2)
Karly Rose Tomasi: "So much flavor and so simple! Prep time was two m…" Read More
4Ingredients
35Minutes
100Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 9 ounces tilapia filets (thawed, 1 Leanest Lean)
  • 1/4 cup light ranch dressing (2 Healthy Fats)
  • 1/4 cup reduced fat Parmesan cheese (grated,, 2 Condiments)
  • 1/4 teaspoon black pepper (1/2 Condiment)
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    NutritionView More

    100Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium250mg10%
    Potassium220mg6%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Karly Rose Tomasi 5 months ago
    So much flavor and so simple! Prep time was two minutes. Definitely recommend broiling to finish. Really brings out the flavor of the parm cheese. If you are generous with the cheese you won’t wish for salt like the other reviewer. I usually use a lot of tarter sauce on my baked fish. But due to fish cooking in the dressing, I had no problem using the Ranch as the sauce. Definitely one to repeat! Enjoy!
    Lisa F. 5 months ago
    it could've used a little salt. Other than that it was good

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