Ranch Baked Tilapia

SANDY'S KITCHEN
4Ingredients
35Minutes
100Calories

Ingredients

US|METRIC
  • 9 ounces tilapia filets (thawed, 1 Leanest Lean)
  • 1/4 cup light ranch dressing (2 Healthy Fats)
  • 1/4 cup reduced fat Parmesan cheese (grated,, 2 Condiments)
  • 1/4 teaspoon black pepper (1/2 Condiment)
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    NutritionView More

    100Calories
    Sodium10% DV250mg
    Fat6% DV4g
    Protein27% DV14g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories100Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium250mg10%
    Potassium220mg6%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A2%
    Vitamin C0%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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