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5Ingredients
30Minutes
60Calories
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Ingredients
US|METRIC
7 SERVINGS
- 10 oz. tilapia filets (thawed - should yield 7 oz cooked, 1 Lean)
- 1/4 cup light ranch dressing (2 Healthy Fats)
- 2 Tbsp. reduced fat Parmesan cheese (grated,, 2 Condiments)
- 1/8 tsp. black pepper (1/4 Condiment)
- 1/4 tsp. basil (1/4 Condiment)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories60Calories from Fat20 |
% DAILY VALUE |
Total Fat2g3% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol25mg8% |
Sodium120mg5% |
Potassium135mg4% |
Protein8g |
Calories from Fat20 |
% DAILY VALUE |
Total Carbohydrate2g1% |
Dietary Fiber0g0% |
Sugars0g |
Vitamin A0% |
Vitamin C0% |
Calcium2% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(10)
Perry 5 years ago
It was delicious! The kids love it and said it needed to be added to our menu. Also very nice to find quick and simple meal to prepare on a work day.
Joel McLean 5 years ago
simple and quick, but tasty. the part that took the longest was preheating the oven.
Kathy Baudoin 6 years ago
Easy and super delicious way to serve tilapia! It’s a favorite recipe for us!!
Nickcole Benjamin 6 years ago
Easy and tasted good. I broiled them for 5 minutes on each side instead of baking them
Erin Cody 9 years ago
When we get tired of eating tilapia and that is all that is in the house, I turn to this. It has a very delicious flavor with the parmesan cheese and ranch. I have made it a couple of times and it's always a hit.