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Ramiro Red Pepper and Black Bean Chilli
ALLOTMENT 2 KITCHEN14Ingredients
50Minutes
200Calories
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Ingredients
US|METRIC
5 SERVINGS
- 250 grams black beans (Suma organic, soaked overnight)
- 4 Tbsp. vegetable oil
- 3 onions (medium, finely sliced)
- 4 cloves garlic (crushed)
- 1 celery stalk (thinly sliced)
- 2 red chillies (fresh, sliced)
- 1 Tbsp. ground cumin
- 2 tsp. dried oregano
- 1 tsp. ground coriander
- 1/2 tsp. chilli flakes (dried)
- 4 romano (Ramiro/, or red bell pepper, cored and diced)
- 400 grams tomatoes (can of, chopped)
- salt
- pepper
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat0g |
| Cholesterol |
| Sodium360mg15% |
| Potassium520mg15% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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