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Ingredients
US|METRIC
4 SERVINGS
- 2 skinless cod fillets (fresh or frozen, 6 ounces each, cut in half lengthwise)
- 3 oz. ramen noodles (flavor packet discarded)
- 1 egg (lightly beaten)
- 1/4 cup flour
- salt
- pepper
- 1 1/2 tsp. Cajun seasoning
- 1 Tbsp. extra-virgin olive oil
- 1 Tbsp. unsalted butter
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium650mg27% |
| Potassium100mg3% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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