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Ingredients
US|METRIC
10 SERVINGS
- 9 cups rolled oats (or combination of oats, rye, barley, etc.)
- 1 cup sunflower seeds (unsalted, roasted hulled, or you can buy raw seeds and toast yourself in a warm oven)
- 3/4 cup flaxseed meal (such as Bob’s Red Mill)
- 2 tsp. canela
- 1 tsp. sea salt
- 1/2 cup pure maple syrup
- 1/2 cup honey
- 1/2 cup apple sauce (unsweetened)
- 2 Tbsp. vanilla extract
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium410mg12% |
| Protein16g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber14g56% |
| Sugars27g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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