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Rajmah (Punjabi Curried Red Kidney Bean) (Slow-Cooker)
GENIUS KITCHEN18Ingredients
55Minutes
90Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 cups red kidney beans (dried, sorted and washed)
- 1 yellow onions (medium, or 1 medium red onion, roughly chopped)
- 2 medium tomatoes (diced)
- 2 inches ginger (piece, peeled and minced)
- 3 garlic cloves (chopped)
- 6 green chili (Thai, or 4 -6 serrano chilies or 4 -6 cayenne chilies, chopped)
- 3 whole cloves
- 1 cinnamon stick (2 to 4 inches)
- 1 Tbsp. cumin seed (whole)
- 1 Tbsp. red chili powder
- 2 Tbsp. kosher salt
- 1 tsp. ground turmeric
- 1 tsp. Garam Masala
- 9 cups water (if you soak overnight, use less water, see note)
- 1/2 cup chopped cilantro
- cooked brown rice
- basmati rice
- 1 cup plain yogurt (optional)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium1480mg62% |
| Potassium400mg11% |
| Protein6g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C160% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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