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Ingredients
US|METRIC
9 SERVINGS
- 680 grams dried kidney beans
- 2 onions (Large, finely chopped)
- 4 Tbsp. sunflower oil
- 6 cloves garlic
- 4 inches ginger (piece of)
- 1 green chilli
- 400 grams chopped tomatoes
- 2 tomato puree (dessertspoons)
- 3 1/2 tsp. salt
- 3 tsp. Garam Masala
- 2 1/2 tsp. coriander powder (Ground)
- 50 grams fresh coriander (Cilantro, finely chopped)
- 100 mL double cream (optional)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium930mg39% |
| Potassium370mg11% |
| Protein5g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C80% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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